Water is the main component of biotic part of the earth. It makes up almost 70% of the human body. We need water to perform all the biotic activities of life. Our body needs water to perform all the metabolic functions to perform various functions. Regular water consumption is very vital and beneficial for our health, bringing a number of many health benefits to us. Here, the plus point is that water has no fats, calories, sugar or carbohydrates in it. For a healthy body, we need to intake an adequate amount of water daily. To maintain a good health, we need to drink at least 8 to 1 glasses of water per day. According to the Institute of Medicine, a man needs to drink about 13 cups of water per day and a woman needs to drink 9 cups of water per day.
Water is very helpful in relieving fatigue of our body. Less water consumption results in less efficiency of the functions of our body organs. This is the major cause of fatigue which further leads to dehydration. Moreover, when we drink less water, the volume of our blood also drops. As a result, the heart has to work harder to pump blood to our body. Similarly, many other organs also have to do much hard work which contributes to muscle fatigue. So, by drinking more and more water, you can overcome fatigues, as well as dehydration.
Drinking more and more water also helps to fight headaches and migraines. The major cause of headaches and migraines is dehydration which can be overcome by drinking plenty of water.
Drinking more and more water also helps digestion and relieves constipation. It helps in boosting our metabolism and improves gastrointestinal functioning. If we drink less water, our colon absorbs most of the water quantity from our stool to maintain internal level of hydration, thus resulting in constipation. Drinking more water also results in food breakdown as well as promoting regular bowel movements. Especially, if we drink more warm water, we can get even better digestion.
Intake of adequate amount of water can also be helpful in weight loss. According to the health experts, drinking two glasses of water before major meal can reduce appetite and helps in taking in less food. It also helps in burning your body fats which breakdown the fats cells. You can also replace your high calorie drinks like fizzy drinks and sodas with plain water to get more health benefits.
Taking in sufficient amount of water is very useful in detoxifying our body to get rid of waste products. More sweating and more urinating is better for health as they help in getting rid of many waste products of our body. It also dilates salts and minerals in our urine which is very helpful in preventing kidney stones. Thus, drinking adequate amount of water according to your thirst is the best way to get maximum benefit of water. Wish you best of your health!